10 Things a Breastfeeding Mother Should Do!
Breast milk is the most important and miraculous food for a baby.
So much so that; experts, only breastfeeding of babies for the first 6 months they emphasize that it is sufficient and that the mother should continue to breastfeed her baby for as long as possible even if additional foods are started. Tiny baby in terms of mental and physical development The role of breast milk is very large.Breast milk, boosting immunity It protects against diseases. Thanks to its rich vitamins, minerals, fatty acids and protein content, it is superior to cow's milk.
Therefore, in order to extend the period of breastfeeding as much as possible and to undergo an efficient breastfeeding process, things that a breastfeeding mother should do has. If you pay attention to these points, you will have a healthy and enjoyable process on behalf of you and your baby.
Care for your rest and sleep!
Giving life to two lives from a body is a demanding task that requires energy.
Therefore, when you feed your baby with milk, you will feel your energy drop as your baby sucks. Especially that newborn babies should be fed every two hours Given that the first months are quite challenging for mothers.
The concept of day and night is mixed. The mother should have the opportunity to rest and sleep when the baby is sleeping.Important! Your body secretes the hormone prolactin and melatonin while you are asleep, helping to improve milk production and milk quality.
In addition, resting and taking your sleep will make you happier and more peaceful, which will strengthen the bond between you and your baby.
Healthy and Balanced Nutrition is the Golden Rule of Your Breastfeeding Period!
Daily extra for a nursing mother It needs energy between 500-750 calories. In order to continue milk production, this amount should not be fallen below.
Therefore, breastfeeding mothers should pay attention to their nutrition. Energy by saying; instead of consuming fatty, abundant calorie, carbohydrate and sugary foods; rich in protein and containing food from each food group prefer a wide variety of dietis more suitable for the health of the mother and the baby.
You should not forget that it is not right to eat every one of you by saying that your milk will increase. You should be selective and attentive because your meals are also included in your baby.
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Feed Breast-Enhancing Foods!
Since your baby is also affected by the foods you consume, “What should breastfeeding mothers eat? ”Will be inevitable for mothers.
The need for fluid increases during lactation. Increase your fluid consumption, especially water. Water is the most valuable liquid for us.
At least a day 3 liters Take care to drink water. Eat fresh fruit juices, buttermilk, kefir, etc. frequently. However, you should avoid beverages containing ready-made juices and additives.
- Fennel, consume milk-enhancing plant teas. Ask your doctor about unknown plants.
- Rich in calcium, consume cheese and yogurt frequently.
- Various vegetables and fruits in your meals make sure.
- Increase your consumption of red meat, eggs and fish with high protein content.
- High nutritious content in your snacks dried fruits and dried fruits Consume.
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Attention to Smoking-Alcohol-Drug Consumption!
Breastfeeding when you consume cigarettes and alcoholAll harmful components contained in cigarettes and alcohol pass into your milk, and then directly into your baby's body.
Tiny bodies cannot tolerate these harmful substances and can accumulate in your baby's body. toxic effect causes. The same applies to drug use. If you need to take any medication while breastfeeding (there may be painkillers or flu medications), you should definitely consult your doctor.
Stay away from foods that can reduce your milk!
While taking care to eat foods that increase your milk, “What breastfeeding mothers should not eat? Da.
- Reduce tea and coffee consumptionIf possible, do not drink at all during the breastfeeding period. Caffeine passes to your baby through breast milk and adversely affects sleep and weakens the mineral content of breast milk.
- Do not consume spicy and spicy foods.
- Thyme, mint and parsley Pay attention to consumption. Mint and parsley, consumed in large amounts, reduce milk production, while thyme can cause allergic symptoms.
- Avoid eating bottom fish. These fish contain high levels of mercury and have a negative impact on your baby's development.
- Avoid consuming allergen foods such as shellfish and peanuts.
- Reduce salt consumption. Eating too much salt may cause edema in your body. Edema prevents milk production.
There is a possibility that the foods you eat can gas your baby!
The gas problem of infants fed with breast milk is inevitable. Milk improves bowel mobility, while your baby swallows air and this air accumulates in the intestines.
While this is the case, the fact that the foods that the mother eats consist of gas-forming foods will increase this problem many times. Therefore, gassing foods Caution should be taken when consuming.
The main gas-producing foods are;
- Vitamin C weighted fruits (lemon, orange, grapefruit, etc.) are too acidic for the sensitive body of babies and pass through the breast milk to the baby, causing abdominal pain and gas problems.
- Cabbage, cucumber, onion, broccoli
- Excessive milk consumption
- High-sugar and hard-to-digest pulses such as beans and lentils
- Tea, coffee and chocolate
When Breastfeeding Your Baby, Make Sure You Hold It Right!
For both the fullness of the baby and the full discharge of the breasts breastfeeding mothershould keep the baby at an appropriate angle.
Your baby's body should be parallel and straight to your body. You must keep it close to you; however, you should not bend so much as to prevent it from breathing and form silhouettes.
If you breastfeed your baby, making sure that it holds your breast firmly, you will prevent it from swallowing too much air bubbles. If you take care that your baby's nose is at the level of your nipple, you will create the appropriate angle for it.
Pay attention to equal breastfeeding from both breasts!
One of the biggest concerns of breastfeeding mothers is whether the amount of milk is sufficient.
Your baby's long time breastfeeding to breastfeed both breasts equally.
Start breastfeeding the next time your child has breastfed the last breast.
Thus, draining milk from the breasts and support milk production. Also, breastfeeding from the same breast will cause swelling and pain in the other breasts. Since there is not enough milk, milk production in that breast will decrease. It is ideal to give the child both breasts for 10 minutes at each breastfeeding.
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Don't be hasty for dieting!
Postpartum weight problem is the problem of every newly born mother. However, the solid diets that you will apply during breastfeeding will cause you to lose weight quickly, slowing down your body and slowing milk production and bringing it to a halt. We do not want mothers who are breastfeeding for the first 6 months to diet.
Losing more than 2 pounds per month is not suitable for breastfeeding. You should put aside the heavy regimens until your baby completely stops breastfeeding.
Excess fat, pastries, dense carbohydrate-consuming food, without consuming a healthy diet by taking the calories you need to eat daily is the best.
Also in this process You can pay attention to your form by applying simple exercises.
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Take Care of Your Nipple Care Against the Risk of Infection!
Breastfeeding mothers experience breast problems from time to time.
Nipple cracks and wounds are the most common problem. As a nursing mother, you should take care of your nipple regularly. Bacteria and microbes reproduce daily It passes into your baby's body, which suckles breast milk 8-10 times.
Nipple care cream you should prevent these wounds from occurring and treat the wounds that occur. You should wash your hands before each breastfeeding to ensure that your hands are clean.
The list can be more detailed, but things that a breastfeeding mother should do this is basically the case, and if you pay attention to these issues, the period of breastfeeding will be much more enjoyable for you and your baby.