One of the most exhausting topics for parents is to create the baby's sleeping patterns. Many sleep problems such as nighttime insomnia, daytime sleepiness, night fears, and the desire to sleep with parents are the cause of the parents.
What kind of a way should these problems be followed?
When can babies sleep in their own beds?
Babies can sleep in their own crib even in the first days after birth. Parents can keep the cradle in their room for the first 6 weeks and feel more comfortable when the baby wakes up at night.
Then the baby should lie in their own bed or even in their own room.
What is Sleep Pattern, When and How is it Created?Sleep order means that the baby sleeps at certain times during the day and sleeps at a regular hour. Babies Regular sleep from 3-4 months movements Show.
For example, they should sleep three times during the first 6-9 months during the day for at least 45 minutes. Parents should start to establish sleep patterns and to start their education as soon as the baby is 3-4 months old. Babies have entered the period of learning to sleep instead of falling asleep by chance.
The most important issue that parents need to pay attention to in order to establish a sleep pattern is that the baby needs to sleep biologically and the more he sleeps, the more comfortable and healthy he will sleep.
For this reason, they should pay attention to the signs that the baby's sleep is coming, not to allow too much sleep, not to accustom to sleeping in the car, swing or stroller from the beginning, and to use the same methods to comfort the baby.
Daytime sleep baby Twice a day when I was 9-18 months old, it goes down once a day in later months. Parents need to accept that when trying to set up their sleep patterns, this is a tiring process from time to time, that on some special days the order may be disrupted and that they should be patient with themselves and their babies.
Helping each other will also ease them in this process.
How do sleepless babies sleep? You can review our article. Click on the link below for easy access.
// www. / Sleepless babies-is-how-sedated /
Daytime Sleep What is the way to follow with a baby who does not sleep or is forced?
Daytime sleep is of great importance for babies and parents. unsleeping baby irritable or hyperactive may be distracting.
Mothers can also be tired, exhausted and irritable because they cannot rest or do other tasks themselves. First thing to do for babies to sleep comfortably during the day sleep signs, rub your eyes, As he pulls his ear, it is to watch out and put him to bed before the baby gets too tired.
Otherwise, for example, if the baby sleeps twice a day, take him out at least one hour before his morning and afternoon sleep, allow him to get physically tired, but provide calm activities close to his sleep time and set a sleep routine, take a bath, like reading a book, will help the baby sleep comfortably. If the infant absolutely refuses to sleep during the day due to improper condition or accumulated insomnia, it may be beneficial to lay them early in the evening.
The baby lying early for several days in a row will need to wake up early and need to sleep during the day and fall asleep more comfortably during the day.
How to follow a baby who does not sleep until late at night?Babies Biologically early sleep from 6 weeks They are prone. If the working hours and family arrangements of the parents do not allow this, the baby's sleep pattern sits in the wrong way and the baby has difficulty sleeping because of the fatigue.
In this case, early awakening of the baby for a few days in a row will both regulate daytime sleep and cause earlier sleep. Another point to note is that in the evening, the environment in the house should be adapted accordingly to the baby's sleep time.
Lights dimmed, If the television is turned off, If there are visitors, if they stand in the background, the baby's transition to sleep becomes easier.
What are the paths / paths that parents should follow to keep the baby alone in the room?
In the first months, parents can sit next to the baby's cradle, talk to him in a relaxing tone, sing a lullaby or caress him.
Having a toy that makes a sound similar to the humming sound that babies are accustomed to from their mother's womb, or 'smuggling' can also comfort the baby. As babies grow, their sleep decreases and their interest in the outside world increases.
From 3 to 6 months of age a sleep pattern and night routine must be applied.
To practice the night routine at the same time every night before sleeping baby to bath, massage, reading a book or lullaby to relax the baby, such as helps to create the right habits and expectations. Then put the baby in his bed and comfort him, placing a soft and small toy, If the spout is sucking can leave the room with a spout and leave the room. Caressing the baby for a short time before leaving, whispering compassionate words or a short lullaby helps the baby feel safe.
The point here is to apply all of this as part of the night routine, without putting it into play. If the baby starts to cry after the parents leave the room, they can let him be himself for a while instead of running immediately.
If the baby continues to cry, they can softly enter the room, without taking it on the lap, by the lullaby next to the bed, by calming or caressing the baby. Another method is to take deep breaths next to the baby. When the baby is big enough to learn to imitate, he will breathe with you and actually do some kind of relaxation exercise and fall asleep more comfortably.
If they are sure that they have no physical need, no problems, for example, they are not hungry, the six are clean, there is no gas, there is no reason for the parents to hold the baby and lift it from the bed.
After a while, the baby will be able to internalize and calm himself, so that the parents can calm him down, sleep alone in his room, and fall asleep even if he wakes up at night.
What are the underlying reasons why some babies want to sleep with their parents?
It is inconvenient for babies to sleep with their parents in a routine manner both for marriage and for the whole family to sleep healthier.
Mostly, rather than the baby, parents take to bed when the baby is not sleeping, either because of fatigue, longing, or giving up.
The desire of older children to sleep with their parents may be due to the need for toilets, fear, need to feel safe, or lack of coexistence with their parents.
How should parents follow the babies who want to sleep with them?
First of all, it is necessary to understand why the child wants to sleep in the parents' bed. Whichever of the above reasons is valid, it is best to draw a path according to it.
Meanwhile, if the child wants to get up at night and sleep with his parents, quietly and ado they should tell him that everyone should sleep, that everyone will sleep more comfortably in their own bed and that they should take the child back to bed.
Yelling at him, scolding or making long explanations will cause negative attention and wrong condition of the child, so it is best to stay compassionate but a little away. It is very important that parents are committed to this issue, that they both agree and show continuity.
What to do when children wake up from fear?
Children may experience fear and sleep from time to time. In this case, without turning on the lights, you can go to her in a calm way, patting her back, comforting the lullaby in small children, and making a statement according to her age without talking too long in older adults.
The most important thing in the meantime is that the mother remains calm, not worried and does not panic. Knowing that children have normal fears at certain ages also relieves mothers.
If the child is affected by darkness, it may be necessary to have a light night light or a small light in the hallway.
What is Night Terror?
Night Terror more intense nightmares. Nightmare children who awaken fearfully awaken, await calm and want to tell about their nightmares. The night terrors occur in deep sleep, 2-3 hours after the child sleeps. The child can shout, sit on the bed, shake hands, and even get up and run around the room and the house.
He may be sweating and / or breathing fast, but he's completely asleep during all this. Night terror usually lasts for a few minutes, and then the child does not remember their experiences. Night terror is rare, but most Children aged 4-12 effects.
Excessive fatigue, stressful environment at home, school, sleeping in a different environment, febrile illness, the use of drugs that affect the brain and nervous system can trigger night terror. It is also known to be hereditary.
Rather than shouting at the child who is experiencing night terror and shaking it, it is necessary to speak in a calm tone. Whatever the underlying cause is, it would be helpful to consult a specialist.
Does Postpartum Maternal Sleep Affect Baby's Sleeping Order?
If the mother comes home late and sleeps late to be with the baby, the baby's sleep patterns may be affected. The baby, who is awake until late hours, gets up late the next morning and may sleep during the day. In this case, the mother's baby earlier in the night, allow him to sleep around 8 to 8:30, When you wake up early to spend time with the baby is more beneficial for the baby.
Another issue is that if the mother puts the baby to sleep in the daytime sleep until the mother begins to work, the order of the baby may be affected when another person tries to put her to sleep.
To prevent this, the person taking care of the baby should get used to sleeping the baby before the mother starts to work, understand the baby's order and get used to its rhythm.